Nutrition Plus Fitness

Sarah Granetz is a wonderful, knowledgeable nutrition and fitness influencer and a great resource for our radio program. In her latest episode, the topics we discuss include,  Discipline + Mindset: Stop getting into your way Easy nutrition + Cooking tips= Eating more not less The perfect workout schedule How to focus on what matters and tune out the noise To learn more about Sarah and her work, please visit her website at: https://www.strong-by-sarah.com/

What has been driving the epidemic of concussions in athletics? This interview with a Certified Athletic Trainer (NATA) of over forty years, founder of Guardian Athletics and the 'KATO Collar' Jeff Chambers fills in many gaps. Listen and or watch as we discuss the anatomy of humans and why concussions occur. How football helmets and equipment can assist an athlete to avoid head trauma through slowing down the brain’s movement, basically "how" the KATO collar is a great piece of equipment.

In this episode we speak with returning guest Justin Grinnell about a multitude of topics surrounding men's health and the expansion of Gameday Men's Health. Helping Men feel their best at any age In-house Lab, convenience, support Concierge Medical Service: The provider is your coach Unique Ability: Our Clinical Director is a Physician Assistant and a Registered Dietician With our fitness background, it is a complete health & wellness medical clinic Website link: https://gamedaymenshealth.com/traverse-city-mi/ The Gameday Core 4 Hormone Replacement -Erectile Dysfunction -Weight Loss -Hair Loss -Vitamins -Peptides

Sarah Granetz has an inspiring story of transformation, (a true ReFirement Zone story) transitioning from a fashion professional and runner to a fitness and nutrition expert. Her teaching platform has been instrumental in empowering women to achieve their best selves through more than just cardio and dieting. 

As President of On Target Living (the program and products we use and wholeheartedly endorse) Matt Johnson is an excellent resource for all people. Matt has a knowledge acquired in years of hosting his own podcast and speaking globally. Learn more about On Target Living, Matt Johnson, and to hear their podcast by clicking the link below: https://ontargetliving.com/pages/mattjohnson

In this episode Jane and I focus on five courses I just completed for my CPT recertification; they are- 1. The importance of program design 2. Helping clients become their best 3. Coaching- advancing the skills of personal trainers 4. Mental Fitness-Developing a growth mindset 5. Connection-Keys to Improving body image with connection

Angela is back and we talk about how we can improve our bodies abilities to detoxify. There are many strategies that can be implemented, which one is good for you? As Angela and I say, "it depends"! https://www.angelanjoseph.com/

Justin Grinnell, owner of State of Fitness, has always had a deep passion for health and fitness. With a BS in Kinesiology & Exercise Science and over 20 years of experience, he founded SOF to offer a supportive and helpful environment for those seeking a healthier lifestyle. His passion for wellness has led him to become a nationally recognized speaker, but he’s never lost focus on his true mission of providing the local community with a welcoming space to embrace fitness. Learn more here: https://mystateoffitness.com/

Optimizing performance mind body spirit is critical to sustainable quality of life. Listen as Pediatric Neurosurgeon Dr. Anthony Avellino talks about training, muscle, and strength. How we can make small changes and have massive effects.