Nutrition Plus Fitness

Nutrition Plus Fitness

14 Feb, 2024
Recap - Justin Grinnell, owner of State of Fitness, has always had a deep passion for health and fitness. With a BS in Kinesiology & Exercise Science and over 20 years of experience, he founded SOF to offer a supportive and helpful environment for those seeking a healthier lifestyle. His passion for wellness has led him to become a nationally recognized speaker, but he’s never lost focus on his true mission of providing the local community with a welcoming space to embrace fitness.  Learn more here: https://mystateoffitness.com/
07 Dec, 2023
Optimizing performance mind body spirit is critical to sustainable quality of life. Listen as Pediatric Neurosurgeon Dr. Anthony Avellino talks about training, muscle, and strength. How we can make small changes and have massive effects.
16 Nov, 2023
Discussing the 'Boutique Fitness' area in our country and the trends is crucial. We are learning more and more about the effectiveness of health and its relationship to exercise. What does tech have to say about the robust knowledge growth in fitness, Jane discusses this and so much more.
09 Nov, 2023
Dr Don Layman is 'THE' preeminent expert on protein, we are so glad we could bring you his knowledge. Research Interests My laboratory is working to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Our research is focused on the impact of diet and exercise on adult health problems of obesity, type 2 diabetes, and the Metabolic Syndrome. Exercise is of obvious importance to health in maintenance of lean body mass, energy expenditure and weight control. Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation. Education Ph.D., 1978, University of Minnesota, St. Paul M.S., 1974, Illinois State University, Normal B.S., 1972, Illinois State University, Normal For more information on Dr. Layman please visit https://metabolictransformation.com/ With his holistic approach, you’ll benefit from Dr. Layman’s expertly crafted products that easily integrate into your daily routine. Dive in a system that promises and delivers lasting results, setting you on a path of unwavering health and confidence. 
06 Oct, 2023
As a former collegiate athlete and coach Bianca Guess is multifaceted in many ways. With an MBA from Tiffin University and multiple certifications, the new Assistant Director of Recreational sports at Michigan State University has a very wide and extensive background. Her story is amazing, please listen as we share a deep dive into how she became who she is today. 
17 Aug, 2023
Jane Curth is the founder and owner of Fit Fix Now which offers a plethora of courses related to living a healthier life through all modalities. So, what is the 'trending' fitness movement in the world? Jane and I discuss this at length, from box gyms to very high-end specialized boutique gyms and courses. There are many and the trend points to amazing growth in this type of personal fitness and self-improvement.
11 Aug, 2023
As the owner and founder of "The State of Fitness" a very upscale boutique/niche fitness center, Justin brings not only an entrepreneurial slant to this interview but the physical side of healthy living. Top notch trainers work in facilities like 'The State of Fitness' this is not a "box gym". Justin and I discuss the gamut of exercise/fitness facilities options for all to understand, this is a great episode and another #ReFirementZone success story.
05 May, 2023
Fitness professionals Melody Schoenfeld and Lee Boyce have written a new preeminent book, 'Strength Training for All Body Types- The Science of Lifting and Levers' that we discuss during this interview. "One size does NOT fit all when it comes to exercise prescription"-- Joe DeFranco, Strength Coach-Speaker-Author "Strength Training for All Body Types is the most unique book on the strength and conditioning market today."-- Steve Mesler, Three Time Olympian-2010 Olympic Gold Medalist in Bobsled-U.S. Olympic and Paralympic Committee Board Member. How did these two become working partners in a major book project? Listen in as we share this interesting story. Plus, in the fifth segment of this episode listen to our new popular segment topic, 'Messages to my Younger Self' where Tom poses the question to both our guests, great times always afoot.
17 Mar, 2023
Colin Milner has been the lead and founder of the International Council of Active Aging (ICAA) now for almost 22 years. In that time, he built his company and team into a globally recognized expert in the 'Active Aging' world. He has been with us and our programming since the inception of our show and is a great friend and excellent resource. His 'Active Aging' summit and conference held annually is very well known and well attended. In this episode, please listen for- Living-Better-Longer The 5 Simple things for a longer better life Epigenetics Lifestyle choices
03 Feb, 2023
As a Functional Medicine Practitioner Drew Pearlman has studied at length many healing disciplines over the past decade. An award winning film producer, with four films on his resume which share stories of food, natural healing and the power of mind and body, Drew now shares his stories on his podcast the Drew Pearlman Show . In this episode listen for these topics and then more including- Breath work and how underutilized and misunderstood breathing is to functional and good health. How being in nature is free and so great for us How Gut and Psychology Syndrome training has changed his life and how his interview and meeting Dr. Natasha Campbell-McBride changed his life. Coming home to ourselves, what that means and why it is important. James Nestor and "Breath" book: https://www.drewpearlman.com/unleash-the-power-of-the-breath-with-james-nestor/ Dr. Natasha Campbell McBride and GAPS and the gut: https://www.drewpearlman.com/the-tyranny-of-fear-with-dr-natasha-campbell-mcbride/ Here's a link to my show home page: https://www.drewpearlman.com/ My book "The Four Faces of Transformation" on Amazon: https://www.amazon.com/Four-Faces-Transformation-Guide-Personal-ebook/dp/B01F42HRVI?ie=UTF8&*Version*=1&*entries*=0
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