
Medical Miracles
In this episode Tony and I discuss the following on “transitions in life:” Performance living: Performance = skill minus interference Refirement zone vs retirement: what is your purpose? What brings you joy? Transitions cause stress (from high school to college to job to …): Stress = pushing past one’s perceived limits and then allowing for recovery Stress, anxiety, depression, sleep difficulties, debt => impediments to success Expectations to perform, be perfect, be tough… Social media and perfect life… Keep climbing the ladder (each rung closer to success) Resilience and Well-Being: Resilience = acquired ability to recover , adapt , and grow from stress Resiliency and well-being by managing stress with coping and self-care skills ? Time management Healthy sleep, eating, exercise habits Learning opportunities to build resilience… Building blocks to success => Turn obstacles into opportunities… Kindness, compassion, love, and respect (for yourself and others) => healthy relationships “You are powerful. Being empathetic, compassionate, grateful, caring, and kind are human being’s greatest strengths.” Wonder Drug (Drs. Trzeciak & Mazzarelli): 7 scientifically proven ways that serving others is the best medicine for yourself!! Start Small : 16 minutes Rx; give, help, care, and connect more; kind acts, compassion, and selfless service for others Be Thankful : write/send thank you notes as appreciation Be Purposeful : being part of something larger than yourself that can make a difference for others; what can I do to make your day a little better? Find Common Ground : children, sunset, cry, etc. See It : see it to feel it Elevate : gravitate toward people who do kind things for others and are happy about it, and you’ll boost your own happiness Know Your Power : using your time, talent, and treasure to serve others; strengthen relationships; decrease chronic stress and systemic inflammation and boost immune system; hope matters and belief in recovery matters Anthony M. Avellino, MD, MBA Chief Medical Officer | HonorHealth Medical Group, Specialty Care Associate Dean for Clinical Faculty Affairs, Chair of Department of Clinical Sciences, and Professor of Medicine, Arizona State University School of Medicine and Advanced Medical Engineering
Performance Living is our gateway to Dr Anthony Avellino. His expert knowledge regarding technology is unparalleled. As Associate Dean for Clinical Faculty and Chair of Clinical Sciences at Arizona State University School of Medicine and Advanced Medical Engineering Tony has a unique way of bringing complex topics to our program and, as they say in sports, "we break down the tape". In this episode listen for- Neurosurgical advances such as AR/VR- mixed reality Patient engagement Patient education How artificial reality and virtual reality is now readily available for patients and doctors For more information on Dr. Avellino, please visit: https://www.findingpurposeavellino.com/
With Dr. Anthony Avellino as our subject matter expert in 'Performance Living,' we cover all the bases, especially in new tech and modalities. In this episode, we continue our conversation on "Innovation". Where are we going, how do we manage our transitions as we all are growing older. From legal expectations to what are the influencers that help diagnose illness, this topic is massive, and we will be discussing it in much more detail moving forward. For more information on Dr. Avellino, please visit: https://www.findingpurposeavellino.com/
In this episode of 'Performance Living ' Dr Tony and I start the large discussion of tech in medicine. Did you know that there are three universities in America that now have a cross disciplinary course program of medicine and engineering? That number of programs is guaranteed to grow. Dr Avellino shares four areas that are certainly important for everyone. Those are Diagnosis Transcription Drug Discovery Administrative Efficiencies For more information on Dr. Avellino, please visit: https://www.findingpurposeavellino.com/
In this episode of #PerformanceLiving Dr Anthony Avellino is back and we cover how to become elite by giving back to society. We also discuss how provider wellness is sliding and what can be done to avoid a healthcare meltdown. This mindset enables our doctors to thrive. Provider wellness is essential to achieve the triple aim of providing improved quality care, improved patient experience, and lower costs!
Pediatric Neurosurgeon and key subject matter expert for our #PerformanceLiving topic Dr Anthony Avellino is back. We specifically talk about anxiety, anger, sleep and other aspects of the brain and therefore mental health. Reaching excellence in your life is all about changing your body chemistry through behavior change.
Living with joint pain is part of growing older, it comes down to as Doc Mike has taught me "manage it"! As a surgeon with the University of Michigan-Sparrow, top notch care is paramount. Will you need joint replacement? Do you know what biologic tech is all about. Listen to this episode and you will. Dr. Shingles serves as the Sports Medicine Medical Director. He is board certified in sports medicine orthopedics and has had the opportunity to advocate for athletic training for students at area high schools. He cares for athletes of all ages including elementary, high school, collegiate, professional, and recreational athletes and has a special interest in reconstructive knee surgery.
Performance Living is all about optimizing performance in mind, body, and spirit. Performance = skill minus interference and listen-learn-heal. Life is great with Dr Avellino sharing his wisdom in our new topic of #PerformanceLiving. For more information on Dr. Anthony Avellino's book "Finding Purpose", please visit: https://www.amazon.com/Finding-Purpose-Neurosurgeons-Journey-Healing/dp/B09LGRHNHT
Optimizing performance mind body spirit is critical to sustainable quality of life. Listen as Pediatric Neurosurgeon Dr. Anthony Avellino talks about training, muscle, and strength. How we can make small changes and have massive effects.
Dr. Avellino shares his thoughts on many excellent topics, including. Healthcare in Mid-Michigan How the Lansing community stacks up across the country His journey (Dr. Avellino) how to rebound, and continuously improve. Listen-Learn-Heal