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My Arthritic Knee

“My doctor told me to quit having intimate dinners for four. Unless there are three other people”. Orson Welles Over the past couple of years I have had my fair share of small injuries, being active it happens. About a year ago, after...

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Workout Smarter

“The most important measure of how good a game I had played was how much better I had made my teammates play.” Bill Russell The evidence is clear, 150 minutes per week (or more) of ‘activities that promote movement that are...

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Winning the Moment

“Show class, have pride, and display character. If you do, winning takes care of itself”. Paul “Bear” Bryant When I decided to clean up my personal life over eighteen years ago, get sober and go back to school, I was...

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The Power of ‘If-Then’

“Habit is the enormous fly-wheel of society, its most precious agent.” William James Habits can be a double edged sword of sorts, sometimes good, sometimes not so much. If there were a way to maximize our intention to change, to fulfill...

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‘Generation Us’

“Each generation imagines itself to be more intelligent than the one that went before it, and wiser than the one that comes after it”. George Orwell Often times marketers use audience segmentation to sell products. When this happens, and...

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Greatness is Earned

“Big dreams create the magic that stir men's (and women’s)souls to greatness”. Bill McCartney Recently my great friend Chris Johnson of On Target Living made an appearance on the radio program and our topic was ‘Becoming a...

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What is the ‘Microbiome’?

“When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins”. Suzanne Somers I have...

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The Power of ‘Vacation’

“A vacation is what you take when you can no longer take what you've been taking”. Earl Wilson In the past few years, since our oldest Ashley was in and finished college, moved to her career and married life in Wisconsin, Sandy and I...

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The Warmup

“Even if you don't have time for a big workout, stretching in the morning and night really changes your body”. Erin Heatherton Using our heads in our exercise/fitness (activities that are fun), is paramount to a healthy lifestyle and...

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S-Cubed/ Soft Skills & Success

“Leadership is not something that you learn once and for all. It is an ever-evolving pattern of skills, talents, and ideas that grow and change as you do”. Sheila Murray Bethel Is Squishy a good thing or a bad thing? As I prepared for a...

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