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Well Being and Generativity

“For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.” Rakul Preet Singh I am a believer that ‘Wellbeing’ is a key to growing older with zest and pizazz. I have...

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Meditation- Fact or Fiction?

  “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” St Francis de Sales Is meditation the real deal? In our house my family will tease me when I tell them I am going to...

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Igniting Our Potential

Igniting Our Potential “It is a happy talent to know how to play.” -Ralph Waldo Emerson Growing older can put us in a space of ‘checking-out’. Like a water-logged piece of kindling, “Igniting our Lives” can be...

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The Mortality Index

The Mortality Index  “Mortality is very different when you're 20 to when you're 50”.   Keanu Reeves  Mortality could be linked to every person and frankly everything that moves.  What is a person’s...

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The Value of Regret

“The delta between I am a screwup and I screwed up may look small, but in fact it is huge.” -Brene Brown Making a mistake is a good thing! There I said it, owning that I am human may seem simplistic, but we are good at getting in our...

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The ‘Resilience’ Muscle

“Life is 10% what happens to me and 90% how I react to it.” Charles R. Swindoll According to Webster’s dictionary resilience is defined as- “An ability to recover from or adjust easily to misfortune or...

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The Inner Voice

"We are what we think about all day long." Ralph Waldo Emerson. What healthier way of creating a more fulfilling life than by learning the art of tuning into your most inspired and resourceful self, your inner voice? So many times we want...

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Opening The Door

“Life is drawing without an eraser.” John W. Gardner John W. Gardner was a legendary public intellectual, leadership expert and civic reformer famously credited with the term “tough-minded optimism,” which is a balance of...

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The Time Paradox

“Let us never know what old age is. Let us know the happiness time brings, not count the years.” Ausonius What if I told you that we all are the creators of our own time? That our greatest resource, time, is completely under our own...

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My Arthritic Knee

“My doctor told me to quit having intimate dinners for four. Unless there are three other people”. Orson Welles Over the past couple of years I have had my fair share of small injuries, being active it happens. About a year ago, after...

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