Currently Browsing: Blog

Igniting Our Potential

Igniting Our Potential “It is a happy talent to know how to play.” -Ralph Waldo Emerson Growing older can put us in a space of ‘checking-out’. Like a water-logged piece of kindling, “Igniting our Lives” can be...

Read More

The Mortality Index

The Mortality Index  “Mortality is very different when you're 20 to when you're 50”.   Keanu Reeves  Mortality could be linked to every person and frankly everything that moves.  What is a person’s...

Read More

The Value of Regret

“The delta between I am a screwup and I screwed up may look small, but in fact it is huge.” -Brene Brown Making a mistake is a good thing! There I said it, owning that I am human may seem simplistic, but we are good at getting in our...

Read More

The ‘Resilience’ Muscle

“Life is 10% what happens to me and 90% how I react to it.” Charles R. Swindoll According to Webster’s dictionary resilience is defined as- “An ability to recover from or adjust easily to misfortune or...

Read More

The Inner Voice

"We are what we think about all day long." Ralph Waldo Emerson. What healthier way of creating a more fulfilling life than by learning the art of tuning into your most inspired and resourceful self, your inner voice? So many times we want...

Read More

Opening The Door

“Life is drawing without an eraser.” John W. Gardner John W. Gardner was a legendary public intellectual, leadership expert and civic reformer famously credited with the term “tough-minded optimism,” which is a balance of...

Read More

The Time Paradox

“Let us never know what old age is. Let us know the happiness time brings, not count the years.” Ausonius What if I told you that we all are the creators of our own time? That our greatest resource, time, is completely under our own...

Read More

My Arthritic Knee

“My doctor told me to quit having intimate dinners for four. Unless there are three other people”. Orson Welles Over the past couple of years I have had my fair share of small injuries, being active it happens. About a year ago, after...

Read More

Workout Smarter

“The most important measure of how good a game I had played was how much better I had made my teammates play.” Bill Russell The evidence is clear, 150 minutes per week (or more) of ‘activities that promote movement that are...

Read More

Winning the Moment

“Show class, have pride, and display character. If you do, winning takes care of itself”. Paul “Bear” Bryant When I decided to clean up my personal life over eighteen years ago, get sober and go back to school, I was...

Read More