In this episode Jane and I focus on five courses I just completed for my CPT recertification; they are- 1. The importance of program design 2. Helping clients become their best 3. Coaching- advancing the skills of personal trainers 4. Mental Fitness-Developing a growth mindset 5. Connection-Keys to Improving body image with connection

Living with joint pain is part of growing older, it comes down to as Doc Mike has taught me "manage it"! As a surgeon with the University of Michigan-Sparrow, top notch care is paramount. Will you need joint replacement? Do you know what biologic tech is all about. Listen to this episode and you will. Dr. Shingles serves as the Sports Medicine Medical Director. He is board certified in sports medicine orthopedics and has had the opportunity to advocate for athletic training for students at area high schools. He cares for athletes of all ages including elementary, high school, collegiate, professional, and recreational athletes and has a special interest in reconstructive knee surgery.

Angela is back and we talk about how we can improve our bodies abilities to detoxify. There are many strategies that can be implemented, which one is good for you? As Angela and I say, "it depends"! https://www.angelanjoseph.com/

Allison McClintick is an amazing fireball of leadership skills and has a passion for #accountability. -Topics we cover are-- WAKE UP! See "constructions" for what they are and think for yourself (Kind of like a "matrix" conversation) -GET OVER IT! To find peace, you need to put trauma "in its place" (emotional frequency and its impact on brain and body) -TAKE CARE OF YOUR SH$T! Your emotional life is no one's responsibility but your own-even if someone wronged you legitimately. (Emotional accountability) -DO THE WORK! Enlightenment is VERY uncomfortable. People think they are ready-often they aren't. Because it can HURT to do this work but doing the work is the only way to find PEACE if you have work to do. Allison McClintick PhD (c) PSYCHOLOGY + LEADERSHIP SPECIALIST Executive Consulting + Coaching

One of the best books on this complex topic "Dementia Prevention" is the topic of this episode. Dementia Prevention is not ONE thing. I wanted to share the most advanced model of science-based factors impinging on your risk for #alzheimersdisease , #vascular #dementia and #frontotemporal dementia.  Too complex? Don't worry, we build this #dementiaprevention model, chapter by chapter, in our 2023 Hopkins Press book https://lnkd.in/eeuXMWHK .

Rob Helm, a licensed general contractor for over 20 years, joins us for a special DIY episode, trying to save you money. Kitchens, basements, bathroom remodels in your future? You need to listen to this episode and learn about why outstanding customer service is the only way to get things done in your home. https://www.facebook.com/QualityVisionConstruction

James White focuses his practice on representing clients in matters that greatly affect their lives and organizations in complex, mass-action, and class-action litigation. White Law PLLC’s experience in leading an experienced team of professionals and working with institutional and legal partners sets the firm apart from its competitors. https://www.whitelawpllc.com/meet-our-team/

As explained by Psychologist Dr. Debbie Heiser, gaslighting is a form of emotional abuse and mental manipulation that will leave you questioning your own reality and have you wondering if you’re in the wrong in nearly every argument. Plus, gaslighting doesn’t just happen with significant others — it can happen with your family, your friends, your coworkers and even acquaintances.

Ashton Henderson is a great resource for anyone needing advice for athletics and higher education. As Deputy Athletic Director of Championship Resources & Culture, Ashton returns to discuss these four topics related to Michigan State University athletics: 1- Brunch on the banks 2- Athletic Performance Modalities 3- Mental Health Support 4- Spartan DEIB Lab East Lansing, MI